MoodTrackMe

What is MoodTrackMe?

MoodTrackMe is a structured, private diary for monitoring your mental health over time. It helps you consistently record mood, sleep, and personally relevant factors—such as stress, physical symptoms, or social events—so you can recognize patterns, understand what influences your well-being, and respond earlier to changes.

Key Features

• Daily mood and sleep tracking with flexible, user-defined factors and notes.
• Custom emergency plan to capture early warning signs, proven coping strategies, and key contacts.
• Interactive, guided skills based on established psychological methods to support you during stressful moments.
• Clinician-informed content, refined in real-world therapeutic settings and grounded in current scientific insights.
• Therapy-ready insights that make it easier to discuss progress and patterns with a professional.
• Privacy-first design with structured self-reflection housed in a personal, secure space.
• Gentle gamification, such as collecting medals, to encourage motivation and consistency.

Why Try It

Whether you are in therapy or building self-awareness independently, MoodTrackMe translates everyday experiences into clear trends you can act on. Its combination of regular tracking, emergency planning, and evidence-based exercises offers practical support when you need it most. With an intuitive interface and expert-developed content, it’s a reliable companion for understanding emotions, building resilience, and staying ahead of shifts in your mental health.